Medicine Ball Workout DVD

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Medicine Ball Workout DVD

Regular Price: $12.99

Special Price $2.99

Availability: In stock

Total Core Program - Medicine Ball DVD. Mark Verstegen will guide you through his scientifically proven stability ball exercises that will increase your balance, strength, and functionality, to help you feel better, reduce pain, and have more energy for an active lifestyle.

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Join Mark Verstegen, trainer of the top champions in Professional Sports, founder of the Athletes' Performance Institute and author of the new breakthrough book CORE PERFORMANCE Essentials. Mark will guide you through his scientifically proven exercises that will increase your balance, strength, and functionality, to help you feel better, reduce pain, and have more energy for an active lifestyle.

The Medicine Ball Workout DVD is divided into three empowering and like changing sections:

Section 1: Mark will coach you on proper form and function for his scientifically proven exercises (the same exercises used by the world's top elite athletes). Mark will show you how to train smarter with better form so you receive twice the benefits in half the time.

Section 2: Get Ready! Mark will guide you through 3 total workouts geared towards your individual fitness needs and experience level. These workouts are divided into Beginner, Intermediate and Advanced levels. Each level comes complete with Mark's motivational coaching cues so that you stay focused, energized, and committed to your program.

Section 3: CORE Nutrition. Mark will introduce you to a balanced, finely tuned nutrition program that cuts through the hype of this week's fad diets to help you lose weight, build muscle and gain energy to spare.

ABSOLUTELY NO RETURNS are allowed for this item. Exchange for the same item only. Please contact Customer Service with any questions before purchasing this item.

Note: Product packaging may differ from product photo.

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Product Code: GF-CORE-MB

 

My DVD arrived scratched or broken.

Please contact GoFit Customer Service, we will be happy to send you a new DVD.

 

DVD won't play in my DVD player.

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• If these tips do not resolve the issue, please contact GoFit Customer Service for further assistance.

 

DVD won't play in my Computer.

• Certain DVDs may have modified menus which require the user to highlight the LINE under the words or select a RED BOX to the left of the section title 
  in order for the menu to work. (Example)
• Confirm that you are trying to play it in a computer that has a DVD Drive. It will not play in a CD ROM Drive.
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• Check to see if the DVD will play in your regular TV DVD player.
• If these tips do not resolve the issue, please contact GoFit Customer Service for further assistance.

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