Kettlebody by Brook—3 DVD Set

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Kettlebody by Brook—3 DVD Set
$29.99

Availability: In stock

Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-min cardio, power, strength workout), Yogaburn (30-minutes of Power Yoga blended with Athletic Conditioning: cardio, strength, and flexibility), and Bell Body Sculpt (30-minutes of full-body toning, using your body weight and a kettlebell).
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Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-min cardio, power, strength workout), Yogaburn (30-minutes of Power Yoga blended with Athletic Conditioning: cardio, strength, and flexibility), and Bell Body Sculpt (30-minutes of full-body toning, using your body weight and a kettlebell).

The program is designed to be done sequentially, exercising with Cardio Kettlebell on day 1, Yogaburn on day 2, and Bell Body Sculpt on day 3 then repeat that sequence for days 4, 5, and 6. Take day 7 as a rest day. By following this regiment for 8 uninterrupted weeks, in addition to eating a healthy and balanced diet, you can attain your "Kettlebody by Brook".

Total Run Time: approximately 90 minutes

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Reviews

Customer Reviews 1 item(s)

Great product, get ready to sweat! A++
I'm new to kettlebells, but wanted to try this one to try and get more out of my workout with them. Its a great set, but it will work you HARD! I like how you have a different dvd each day, and I really like that they are only 30 min long because I'm a mother to a 1 yr old so I can do this while shes taking her afternoon nap. Review by Carrie / (Posted on 7/20/2015)
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Product Code: GF-KBBB

 

My DVD arrived scratched or broken.

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DVD won't play in my DVD player.

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DVD won't play in my Computer.

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