Level 4—Core Performance Essentials

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Level 4—Core Performance Essentials

Regular Price: $14.99

Special Price $2.99

Availability: In stock

CORE Performance Essentials is more than just another fad diet or collection of exercises, it's a 30 minute a day plan designed to help you excel in the Game of Life.


Level 4 - A perfect workout for the active person looking for a comprehensive and challenging workout to build stability, strength and endurance.

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CORE Performance Essentials is more than just another fad diet or collection of exercises, it's a 30 minute a day plan designed to help you excel in the Game of Life.

Based directly on the recently released book by Mark Verstegen, the Core Performance Essentials Level 4 DVD—GET STRONG gives you:

Work along exercise programs - which you can do in front of your TV or computer - featuring concepts utilized by today's top athletes

Level 4 Workout card with exercise photos and prescriptions, which can be taken to the gym or on the road to make your program completely mobile

A recovery program geared toward preparing your body for the next workout

The Core Performance Nutrition program designed to help you fuel your Core Performance Essentials lifestyle

All of the Core Performance Essentials DVDs were shot at the Athletes Performance Institute in Arizona and feature every rep being coached by Mark himself. Each individual DVD represents a level of the book and features separate workouts, based on the four stages exercisers go through for each level .The entire set of four DVDs features four levels and 16 staged programs.

Other Core Essentials LEVEL DVDs are available FOR individual purchase.

Comes with a Core Essentials Level 4 Training Card.

CORE Performance Essentials is geared to be effective for everyone: the beginner who hasn't exercised in years, the weekend warrior looking to increase performance and decrease the chance of pain, and most important, everyone whose responsibilities at work and obligations at home make it difficult to find the time to exercise.

ABSOLUTELY NO RETURNS are allowed for this item. Exchange for the same item only. Please contact Customer Service with any questions before purchasing this item.

*DVD covers may vary, but content is the same.

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Product Code: GF-CE4

 

My DVD arrived scratched or broken.

Please contact GoFit Customer Service, we will be happy to send you a new DVD.

 

DVD won't play in my DVD player.

• Certain DVDs may have modified menus which require the user to highlight the LINE under the words or select a RED BOX to the left of the section title 
  in order for the menu to work.
• Sometimes- stopping and then starting the DVD works.
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• Our DVDs are coded for Region 1 players. Please make sure your player or computer can play DVDs from that region.
• Please check to see if it will play in another player or on a computer.
• If these tips do not resolve the issue, please contact GoFit Customer Service for further assistance.

 

DVD won't play in my Computer.

• Certain DVDs may have modified menus which require the user to highlight the LINE under the words or select a RED BOX to the left of the section title 
  in order for the menu to work. (Example)
• Confirm that you are trying to play it in a computer that has a DVD Drive. It will not play in a CD ROM Drive.
• Confirm that you have DVD playing software. Some computers do not come with a media player that plays DVDs. Even Windows Media Player will not play all DVDs . 
• Check to see if the DVD will play in your regular TV DVD player.
• If these tips do not resolve the issue, please contact GoFit Customer Service for further assistance.

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