Our Stretch Rope is Perfect for regeneration and flexibility.
The Stretch Rope is 10 feet long and is a beefy 5/8 inches thick. Easy to grab and soft to the touch, this rope will become a vital tool in your Core Performance training program. Included with your rope is a laminated exercise booklet with instruction from Mark Verstegen, a worldwide trainer of pro athletes and creator of the Core Performance® System. Join Mark as he empowers you with his scientifically-proven exercises to increase your balance, strength and functionality. These exercises are designed to help you feel better, have more energy and reduce pain for an active lifestyle.