The GoFit Stability Pods are an excellent way to add a new level of difficulty to any workout, including yoga or pilates, while exercising core muscles to increase balance and develop stability. The set of four Stability Pods includes a Core Performance instructional DVD led by Mark Verstegen, a worldwide trainer of professional athletes and creator of the Core Performance® System. Join Mark, as he empowers you with his scientifically-proven exercises, to increase your balance, strength, and functionality, helping you feel better, have more energy and reduce pain for an active lifestyle.
The set of four GoFit Stability Pods are made of easy-to-clean, soft red vinyl. Portable and easy to store, the Stability Pods helps you reach expandable fitness goals—increase the difficulty as your ability improves. Provided with your instructional DVD and accompanying Laminated Exercise Booklet are various exercise options ranging from beginner to advanced, allowing your to workout to expand as you improve.