Meet three people who took on their health and fitness goals - and changed their lives as a result. Here, the stor...
Train Like the Pro’s
GoFit’s full line of Core Performance tools by Mark Verstegen
The effectiveness of Verstegen's work at Athletes' Performance is best measured by his athletes' success. He has trained numerous first-round NFL draft picks, WTA Grand Slam Champions, top PGA/LPGA players, AL and ML Major League Rookies of the Year, MLB BAtting Champions, NBA All-Stars, as well as world-class athletes from many other venues.
Verstegen's style of coaching exudes passion and energy that physically and mentally motivates those around him. Verstegen belives in raising the standards and quality of coaches in the industry by sharing his knowledge and resources at international synposia, motivational seminars and coaching clinics.
Products
CORE FITNESS
EXERCISE & FITNESS GEAR
SPORTS PERFORMANCE
MEDIA CENTER
Core Performance
Core Performance Book
The revolutionary book by Athletes' Performance President and Founder Mark Verstegen. Released by Rodale Press in January 2004, Core Performance shows you how to use your core to transform your body and your life, turn back the clock, speed up your metabolism, trim your waistline, build muscle, and gain boundless energy. More than a workout routine, Mark's 12-week,comprehensive program reveals the athlete that has always been inside of you.
The Core Program shows you how to develop balanced fitness - strength, muscle mass, flexibility, power, and endurance - without overemphasizing or shortchanging any component. It shows you how to recover from workouts so you get leaner and stronger when everyone else is just getting tired. And it shows you how to eat the right foods to get the body you want and the energy to have more fun with it.
These fitness principles, and the physical and emotional benefits, are
within reach of everyone - for an investment of less than one hour a day. Core Performance will show you how.
Core Performance Essentials Book
Core Performance Essentials boils down fitness essentials into a quick, easy-to-follow routine that requires minimal equipment and can be done in a hotel room, family room--even an office. It offers the benefits of yoga — with exercises designed to improve flexibility, joint stability, and balance — yet it also demonstrates easy, necessary strength moves using just body weight.
Featuring nutrition and lifestyle tips, this book will help readers have more energy and more time to thrive in their different roles all day, every day. This accessible exercise and diet program — perfect for those who haven't exercised in years as well as for anyone who wants a more streamlined workout — takes the same principles Verstegen uses to train elite athletes to thrive in sports, to help readers succeed in what he calls "the game of life."
Core Performance Endurance Book
Mark Verstegen launched the core training revolution with Core Performance, which broke new ground in fitness with its intense focus on the muscles of the core - shoulders, hips, and midsection. Now Verstegen provides an exciting new application of his powerful Core program, addressing the special needs of the endurance athlete.
Core Performance Endurance DVD
Mark Verstegen launched the core training revolution with Core Performance, which broke new ground in fitness with its intense focus on the muscles of the core - shoulders, hips, and midsection. Now Mark provides an exciting new application of his powerful Core program, addressing the special needs of the endurance athlete.
Core Performance Essentials DVD or Download - Level 1
CORE Performance Essentials® is more than just another fad diet or collection of exercises, it’s a 30 minute a day plan designed to help you excel in the Game of Life.
Based directly on the recently released book by Mark Verstegen, the Core Performance Essentials Level 1 DVD - GET READY
Available as a DVD or digital download for use with your PC's media player, compatible with iTunes and iPod video.
Core Performance Essentials DVD or Download - Level 2
CORE Performance Essentials® is more than just another fad diet or collection of exercises, it’s a 30 minute a day plan designed to help you excel in the Game of Life.
CORE Performance Essentials® is geared to be effective for everyone: the beginner who hasn’t exercised in years, the weekend warrior looking to increase performance and decrease the chance of pain, and most important, everyone whose responsibilities at work and obligations at home make it difficult to find the time to exercise.
Available as a DVD or digital download for use with your PC's media player, compatible with iTunes and iPod video.
Core Performance Essentials DVD or Download - Level 3
CORE Performance Essentials® is more than just another fad diet or collection of exercises, it’s a 30 minute a day plan designed to help you excel in the Game of Life.
CORE Performance Essentials® is geared to be effective for everyone: the beginner who hasn’t exercised in years, the weekend warrior looking to increase performance and decrease the chance of pain, and most important, everyone whose responsibilities at work and obligations at home make it difficult to find the time to exercise.
Available as a DVD or digital download for use with your PC's media player, compatible with iTunes and iPod video.
Core Performance Essentials DVD or Download - Level 4
CORE Performance Essentials® is more than just another fad diet or collection of exercises, it’s a 30 minute a day plan designed to help you excel in the Game of Life.
CORE Performance Essentials® is geared to be effective for everyone: the beginner who hasn’t exercised in years, the weekend warrior looking to increase performance and decrease the chance of pain, and most important, everyone whose responsibilities at work and obligations at home make it difficult to find the time to exercise.
Available as a DVD or digital download for use with your PC's media player, compatible with iTunes and iPod video.
Core Performance Essentials Laminated Workout Cards
The set of four workout cards corresponds to the four levels of the Core Performance Essentials Book and DVD Series (buyers of the Essentials DVDs receive the cards as part of their purchase).
Core Performance CD
An invaluable tool to supplement Mark Versetegen's revolutionary book, Core Performance. The CD-ROM features over 150 video clips, including multiple angles of every exercise in the book; printable versions of each workout and exercise; printable journal sheets to track progress; book section summaries; and sample recipes - based on the Core Performance nutrition program - from AP Performance Chef Debbie Martell.
Core Performance Essentials Poster
The Core Performance Essentials Poster corresponds to the four levels of the Core Performance Essentials Book and DVDs. The 16” x 34” Poster shows photos and prescriptions for each exercise, and can be posted in your home or workout space to be followed easily. Full color images.
Core Performance Training DVD or Download for Baseball
The world-renowned Athletes’ Performance training system helps professional baseball players unlock their true physical potential while reducing the potential for injury. Now, for the first time ever, amateur athletes have access to many of the same training methods used numerous MLB All-Stars who train with Athletes’ Performance.
This revolutionary training system will make you a faster, stronger, and more valuable athlete. You will have access to the same resources the pros have through an instructional DVD detailing 67 cutting-edge exercise techniques with coaching keys as well as a 66-page manual which includes a 12-week daily prescription program. Exercise photos and descriptions are also included in the manual, which can be taken to the field, backyard, or gym.
Best of all, the training system is comprehensive yet simple enough to follow for players and coaches of all levels. As long as you pledge to work hard, this system will lead you to results that will revolutionize your game.
Available as a DVD or digital download for use with your PC's media player, compatible with iTunes and iPod video.
Core Performance Training DVD for Football
The world-renowned Athletes’ Performance training system helps professional football players unlock their true physical potential while reducing the potential for injury. Now, for the first time ever, amateur athletes have access to many of the same training methods used by leading NFL players who train with Athletes’ Performance.
This revolutionary training system will make you a faster, stronger, and more valuable athlete. You will have access to the same resources the pros have through an instructional DVD detailing 65 cutting-edge exercise techniques with coaching keys as well as a 66-page manual which includes a 12-week daily prescription program. Exercise photos and descriptions are also included in the manual, which can be taken to the field, backyard, or gym.
Best of all, the training system is comprehensive yet simple enough to follow for players and coaches of all levels. As long as you pledge to work hard, this system will lead you to results that will revolutionize your game.
Available as a DVD or digital download for use with your PC's media player, compatible with iTunes and iPod video.
Core Performance Training DVD or Download for Golf
The world-renowned Athletes’ Performance training system helps golfers unlock their true physical potential while reducing the potential for injury. Now, for the first time ever, amateur athletes have access to many of the same training methods used by numerous PGA and LPGA golfers who train with Athletes’ Performance.
This revolutionary training system will make you a stronger and more consistent golfer. You will have access to the same resources the pros have through an instructional DVD detailing 56 cutting-edge exercise techniques with coaching keys as well as a 62-page manual which includes a 12-week daily prescription program. Exercise photos and descriptions are also included in the manual, which can be taken to the driving range, course, or gym.
Best of all, the training system is comprehensive yet simple enough to follow for players and coaches of all levels. As long as you pledge to work hard, this system will lead you to results that will revolutionize your game.
Available as a DVD or digital download for use with your PC's media player, compatible with iTunes and iPod video.
Core Performance Training DVD or Download for Soccer
The world-renowned Athletes’ Performance training system helps professional soccer players unlock their true physical potential while reducing the potential for injury. Now, for the first time ever, amateur athletes have access to many of the same training methods used by leading Major League Soccer and National Team players who train with Athletes’ Performance.
This revolutionary training system will make you a faster, stronger, and more valuable athlete. You will have access to the same resources the pros have through an instructional DVD detailing 81 cutting-edge exercise techniques with coaching keys as well as a 72-page manual which includes a 12-week daily prescription program. Exercise photos and descriptions are also included in the manual, which can be taken to the field, backyard, or gym.
Best of all, the training system is comprehensive yet simple enough to follow for players and coaches of all levels. As long as you pledge to work hard, this system will lead you to results that will revolutionize your game.
Available as a DVD or digital download for use with your PC's media player, compatible with iTunes and iPod video.
Core Performance Training DVD or Download for Tennis
The world-renowned Athletes’ Performance training system helps professional tennis players unlock their true physical potential while reducing the potential for injury. Now, for the first time ever, amateur athletes have access to many of the same training methods used by numerous WTA and ATP players who train with Athletes’ Performance.
This revolutionary training system will make you a faster, stronger, and more valuable athlete. You will have access to the same resources the pros have through an instructional DVD detailing 75 cutting-edge exercise techniques with coaching keys as well as a 68-page manual which includes a 12-week daily prescription program. Exercise photos and descriptions are also included in the manual, which can be taken to the court or gym
Best of all, the training system is comprehensive yet simple enough to follow for players and coaches of all levels. As long as you pledge to work hard, this system will lead you to results that will revolutionize your game.
Available as a DVD or digital download for use with your PC's media player, compatible with iTunes and iPod video.
Total Core Program - Dumb bell DVD with workout Manual
Total Core Program - Dumb Bell DVD With Workout Manual
Total Core Program - Medicine Ball DVD With Workout Manual
Total Core Program - Medicine Ball DVD With Workout Manual
Total Core Program - Resistance Tube DVD With Workout Manual & Door Anchor
Total Core Program - Resistance Tube DVD With Workout Manual & Door Anchor
Total Core Program - Stability Ball DVD With Workout Manual
Total Core Program - Stability Ball DVD With Workout Manual