STRENGTH & BALANCE

Reduce Fatigue and Tone Your Body

Having a strong core will influence your overall fitness performance more than any other muscle group. The core, or trunk, of your body is your center of gravity. Strong core muscles like your abdominal, back and pelvis will allow you to keep the ideal alignment for whatever you’re doing (losing weight, running, biking or even walking), and this in turn will reduce your fatigue and tone your body. GoFit has a series of products designed specifically for core muscle workouts.

Weighted Resistance

Rubber Medicine Balls - 4lb, 6lb, 8lb, 10lb, 12lb, 15lb
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Rubber Medicine Balls - 4lb, 6lb, 8lb, 10lb, 12lb, 15lb

Medicine Ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high-tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion.
Soft Weighted Toning Ball - Silver 4lb
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Soft Weighted Toning Ball  -  Purple 6lb
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