Meet three people who took on their health and fitness goals - and changed their lives as a result. Here, the stor...
STRENGTH & BALANCE
Reduce Fatigue and Tone Your Body
Having a strong core will influence your overall fitness performance more than any other muscle group. The core, or trunk, of your body is your center of gravity. Strong core muscles like your abdominal, back and pelvis will allow you to keep the ideal alignment for whatever you’re doing (losing weight, running, biking or even walking), and this in turn will reduce your fatigue and tone your body. GoFit has a series of products designed specifically for core muscle workouts.Products
CORE FITNESS
EXERCISE & FITNESS GEAR
SPORTS PERFORMANCE
MEDIA CENTER
Balance & Core Stability
Professional Grade Stability Ball - 55cm, 65cm, 75cm
The GoFit Professional Grade Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Core Stability Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well.
Ultimate Core Stability Ball (600 lb rating) - 55cm, 65cm, 75cm
For a fun, yet challenging addition to your workout, try the GoFit Ultimate Core Stability Ball and DVD workout. This is a very efficient fitness tool. At the beginner's level, deflate the Core Stability Ball somewhat to attain a more stable surface. By combining the Exercise Ball with the GoFit cardio vascular jump rope program and resistance tube training, you have a complete workout that can be done anywhere and anytime.
Exercise Ball - 55cm, 65cm, 75cm
For a fun, yet challenging addition to your workout, try the GoFit Exercise Ball. This is a very efficient fitness tool. At the beginner's level, deflate the Exercise Ball somewhat to attain a more stable surface. By combining the Exercise Ball with the GoFit cardio vascular jump rope program and Resistance Tube training, you have a complete workout that can be done anywhere and anytime.
Foam Roll - 6" X 18" or 6” X 36”
6” X 18” High Density Foam Roller. To be utilized as recommended in the Core Performance Book. Includes a Core Performance Training DVD led by Mark Verstegen.
ValSlide
The ValSlide is not just a lower body training tool. The ValSlide can be used to stretch and tone your shoulders, chest and back. Since the ValSlide turns both carpet and hard floors into an unstable training surface your body will have to call on all muscle groups including the ever important Core Stabilizing muscle groups making the ValSlide the ultimate Core Training Tool!
Balance Board
The GoFit Round Wooden Balance Board is an excellent way to challenge yourself and build strength in your core muscles, increase your balance and stability. THe board comes with a Core Performance training DVD which provides challenging exercises led by Mark Verstegen, trainer of professional Athletes.
Core Disk
The core disk is an excellent way to add a new level of difficulty to your workout. The soft disk can be utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability. Comes with a core performance training DVD to optimize your knowledge of the product and exercises.
Stability Trainer
The soft Stability Trainer is a closed cell foam pad with an anti-slip ridged surface effective for core training, and for sports performance enhancement.