Meet three people who took on their health and fitness goals - and changed their lives as a result. Here, the stor...
Train Like the Pro’s
GoFit’s full line of Core Performance tools by Mark Verstegen
The effectiveness of Verstegen's work at Athletes' Performance is best measured by his athletes' success. He has trained numerous first-round NFL draft picks, WTA Grand Slam Champions, top PGA/LPGA players, AL and ML Major League Rookies of the Year, MLB BAtting Champions, NBA All-Stars, as well as world-class athletes from many other venues.
Verstegen's style of coaching exudes passion and energy that physically and mentally motivates those around him. Verstegen belives in raising the standards and quality of coaches in the industry by sharing his knowledge and resources at international synposia, motivational seminars and coaching clinics.
Products
CORE FITNESS
EXERCISE & FITNESS GEAR
SPORTS PERFORMANCE
MEDIA CENTER
Core Performance Essentials Laminated Workout Cards
Product Details
The set of four workout cards corresponds to the four levels of the Core Performance Essentials Book and DVD Series (buyers of the Essentials DVDs receive the cards as part of their purchase). Cards show photos and prescriptions for each exercise, and can be taken to the gym or on the road to make your program completely mobile. All cards are laminated to minimize wear and tear.
9.95
