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Available in digital downloads
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30 Seconds to Fat Burn DVD Program
Product Details
The 30 Seconds to Fat Burn DVD Program introduces you to interval training and guides you through an effective, efficient interval training program. Whether your goal is weight loss or improving your conditioning levels, interval training is an essential method to help you reach that goal.
Interval training – short, time-based spurts of high intensity exercise, followed by a defined rest interval - has been shown to be more effective than traditional long duration, steady-state activity with regards to caloric expenditure as well as cardiovascular strength and power.
The 30 Seconds to Fat Burn Program DVD will guide you through an interval program using either a heart rate monitor or perceived exertion scale to help you maximize the benefits of your training.
The 30 Seconds to Fat Burn Program DVD also includes a weight loss nutrition program designed to give you the sustainable energy needed for your workouts while helping you lose weight. To make the program portable, take-away cards that outline the interval program and nutrition plan are included with the DVD.
24.99
