Meet three people who took on their health and fitness goals - and changed their lives as a result. Here, the stor...
Not your typical Sunday afternoon read.
GoFit’s library of books and training logs will boost your fitness knowledge and help you maintain your motivation for a healthy lifestyle.Products
CORE FITNESS
EXERCISE & FITNESS GEAR
SPORTS PERFORMANCE
MEDIA CENTER
Core Performance Endurance Book
Product Details
Core Performance Endurance
The third book in the breakout Core Performance series offers cutting-edge training for the endurance athlete
Mark Verstegen launched the core training revolution with Core Performance, which broke new ground in fitness with its intense focus on the muscles of the core - shoulders, hips, and midsection. Now Verstegen provides an exciting new application of his powerful Core program, addressing the special needs of the endurance athlete.
Core Performance Endurance:
The third book in the breakout Core Performance series offers cutting-edge training for the endurance athlete
Mark Verstegen launched the core training revolution with Core Performance, which broke new ground in fitness with its intense focus on the muscles of the core - shoulders, hips, and midsection. Now Verstegen provides an exciting new application of his powerful Core program, addressing the special needs of the endurance athlete.
Core Performance Endurance:
- Helps endurance athletes at all levels-whether they're competitive swimmers, hard-driven triathletes, or everyday joggers-avoid the injuries that too often sabotage their performance
- Delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power that the endurance athlete strives for
- Provides an endurance-oriented nutrition program - complete with recommendations
27.95
