Meet three people who took on their health and fitness goals - and changed their lives as a result. Here, the stor...
Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.
Each 5 lb ankle weight is 2.5 lbs - the pair is 5 lbs total
Each 10 lb ankle weight is 5 lbs - the pair is 10 lbs total
The removable weights are 1 lb each.
These weights are NOT waterproof.
|
|
|
A Change For the BetterMeet three people who took on their health and fitness goals - and changed their lives as a result. Here, the stor... |
Weekend Entrepreneur - KettlebellsIt’s not too late to go from flab to fab for the holidays. If you’re an entrepreneur or dream of being... |
| read more | read more |