Train Like the Pro’s

GoFit’s full line of Core Performance tools by Mark Verstegen

The effectiveness of Verstegen's work at Athletes' Performance is best measured by his athletes' success. He has trained numerous first-round NFL draft picks, WTA Grand Slam Champions, top PGA/LPGA players, AL and ML Major League Rookies of the Year, MLB BAtting Champions, NBA All-Stars, as well as world-class athletes from many other venues.

Verstegen's style of coaching exudes passion and energy that physically and mentally motivates those around him.  Verstegen belives in raising the standards and quality of coaches in the industry by sharing his knowledge and resources at international synposia, motivational seminars and coaching clinics.

Training Diary

Product Details

The GoFit Training Diary is an excellent companion to the Core Training DVD series powered by GoFit. However, your Diary can be used to track any exercise or nutritional program you may be following.

Knowledge is Power! As an added bonus: We have included a scientifically proven 12 week Free Weight Program to help you tone and strengthen your total body. Follow this program and you can't go wrong.

In the diary you will find the following information:

  • All About Energy
  • Calorie Calculator
  • Nutritional Reference Chart
  • About Water
  • Monthly Progress Tracker
  • A 3 Month, Daily Training and Nutritional Log
  • BONUS 12 week Free Weight Workout
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