STRENGTH & BALANCE

Reduce Fatigue and Tone Your Body

Having a strong core will influence your overall fitness performance more than any other muscle group. The core, or trunk, of your body is your center of gravity. Strong core muscles like your abdominal, back and pelvis will allow you to keep the ideal alignment for whatever you’re doing (losing weight, running, biking or even walking), and this in turn will reduce your fatigue and tone your body. GoFit has a series of products designed specifically for core muscle workouts.

Stretch Rope

Product Details

AIS Stretch Rope is 10 feet long and 5/8 inches thick. The Core Performance rope is perfect for regeneration and flexibility as seen in Mark Verstegen's book Core Performance.
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