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The GoFit HealthZone is your free resource for meal plans, nutrition tables, health and fitness calculators and articles from experts to help you make the most of your home fitness.

Daily Requirements

This calculator is designed to give the grams and percentages of fats, proteins and carbohydrates needed daily,
based on your entry of daily calorie requirements. Enter the target number of calories in your daily diet.
We have selected 1500 but you may change the default to any quantity that is correct for you.
Then click on Calculate for the return of information.

 
Enter Your Target Diet Daily Calories  


Results
Designation Value Value
40 Percent Carbohydrates cal/day gm/day
30 Percent Proteins cal/day gm/day
30 Percent Fats cal/day gm/day

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