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Protein needs

Maintaining the appropriate daily intake of protein is very important in all individuals whether you are a professional athlete or
an individual recovering from a surgery. We have put together some simple guidelines for you to follow in order to help you
determine your daily protein needs.


Enter weight (lbs)

Activity Level* See Table




You need grams of protein daily

Determine your activity level using the table below.

Activity Level   Description
 0.4  Sedentary Adults
 0.5 - 0.75  Moderate to Active Lifestyle  
 0.6 - 0.9  Professional Athletes
 0.7 - 0.9  Mass Muscle Building
 0.8 - 0.9  Teenage Athletes

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