Your Best Fitness Resource is Free.

The GoFit HealthZone is your free resource for meal plans, nutrition tables, health and fitness calculators and articles from experts to help you make the most of your home fitness.

One Rep Max

Curious about how much weight you can bench press?
This calculator will help you determine the most weight you can lift, without a spotter.

Enter weight lifted (lbs)

Enter number of reps



One Rep Max: Pounds


The formula used for this is: weight/(1.0278-(0.0278*reps))

Online Newsletter

Sign up for the GoFit.net Newsletter today!

Contact GoFit.net

A Change For the Better

Meet three people who took on their health and fitness goals - and changed their lives as a result. Here, the stor...

Weekend Entrepreneur - Kettlebells

It’s not too late to go from flab to fab for the holidays. If you’re an entrepreneur or dream of being...

read more read more