Eddie George's top 5 performance builders. Russian twist with kettlebell. This core strengthener is one of Eddie's favorites. Beginners should aim to do the twist for 1 minute, or 20... Read more
Essentials section: Must have—GoFit Stretch Rope. Lengthen your stiff muscles and increase your flexibility with GoFit's Stretch Rope, which comes complete with exercise book... Read more
Your "gym in a bag." Think you need tons of equipment to get in shape? Think again. Except for Oxygen magazine, all you'll ever want is in a sports bag... Read more
Essentials section: Must have—The Gravity Bar is an at-home device that allows you to train assorted body parts, and all you need to add is a doorway... Read more
Essentials section: Must have—The Gravity Bar is an at-home device that allows you to train assorted body parts, and all you need to add is a doorway... Read more
Fitness section: The gear guide—not exercising at the gym? Do your workout chez toi with these budget-friendly basics. Pro gym resistance bands help you strengthen your muscles at home... Read more
Gear Essentials section: ...the Gravity Bar literally makes your body weight all the resistance you need to perform world class exercises to build strength, increase balance and core stability. Read more
While there are plenty of real exercises that can be done...we feel the simple act of pretending it's a basketball and tossing it to your friends will keep you entertained and worked-out for hours... Read more
No room for a home gym in your place? Not if you have at least one door. The Gravity Bar mounts to the frame, and with a series of straps and handles, allows you to do a range of exercises. Read more
If you wear gloves during your lifting session, you may discover you can lift more weight... When it comes to lifting weights, your hand wear may be as crucial as your muscle power. Read more
I've absolutely hated training with workout gloves in the past because they tend to be more heavy and masculine. I'm a big fan of the GoFit Pearl Tac Gloves—they actually breathe and have lightweight durability. 
