roll away stress and sore muscles.
Regeneration is a vital component in the Core Performance® Program. One important tool for regeneration is the GoFit Massage Roller. The GoFit Massage Roller, along with the Core Performance® Program, will help relieve stiff and sore muscles. The Core Performance® exercises will help relieve tension throughout your body and help alleviate associated aches and pains from the game of life.
The GoFit Massage Roller includes a training Manual with professional instruction from Mark Verstegen, a worldwide trainer of pro athletes and creator of the Core Performance® System. 
Join Mark as he empowers you with his scientifically-proven exercises to increase your balance, strength and functionality. These exercises are designed to help you feel better, have more energy and reduce pain for an active lifestyle.
