Make fitness fun while you learn the nation's hottest workout!
Break a serious sweat and exercise in half the time of traditional training, producing twice the results. Get transformed into a lean, strong, fat-burning machine. Look and feel your best as you develop functional strength to power up your heart for boundless energy and challenge your body from all angles.
Melt fat with GoFit Kettlebells and Brook Benten's Kettlebell Beginnings workout DVD—the ultimate and most versatile fitness program available! Kettlebells have been around for over a century, delivering heart-pounding cardio exercise with the additional benefits of a core workout. Get a grip and give your fitness level a lift by targeting your abs, arms, butt, hips and thighs for an efficient and effective total body, training solution!
Brook Benten—M.Ed, ACSM-HFS, RKC, is President of Cardiopump Fitness, LLC. Brook holds a Bachelor of Science in Exercise and Sport Science as well as a Master of Education in Physical Education. Her certifications include: ACSM-HFS, ACE-CPT, AFAA Instructor, AFPA Nutrition Consultant, AAAI Yoga and RKC-certified Kettlebell Instructor. Brook is a continuing education provider for the American Council on Exercise and the Aerobics and Fitness Association of America.
By educating others on physical fitness and basic nutrition, she hopes to impart a passion for exercise and lifelong pursuit of health and wellness. Brook posts fitness and nutrition advice at www.cardiopump.com/blog.
The GoFit Kettlebell is constructed of solid cast iron as one piece including the body and handle. Then each kettlebell is vinyl-dipped for a thick, durable rubberized coating that is color-coded by weight and easy on your floors. The handle is texture-sanded and painted with a two-tone gloss coat that is perfect for gripping and comfortably smooth.