the timeless pastime that's also great fitness for children and adults.
Get the benefits of athletic conditioning and a cardio workout and turn your exercise time into playtime. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.
The GoFit Speed Rope is an excellent way to utilize one of the most efficient methods of cardio training. The 9 foot solid PVC rope combined with the precision ball bearings movement provides maximum rotation. The padded foam grips help fight hand and arm fatigue so you can reach your target heart rate quicker and maintain your pace more comfortably.
The GoFit Leather Rope is the classic boxer's training rope. Comes with a solid 9 foot leather rope, precision ball bearings and contoured foam grip handles. Perfect for long sessions at the gym or if you just want to look like Rocky!
The GoFit Classic Jump Rope is a perfect addition to anyone's aerobic workout. The polished wooden handles and smooth action steel hardware make this jump rope a classic. The 9-foot polypropylene rope provides the perfect amount of heft and weight for smooth effortless rotation.
Add another dimension to your training by using the GoFit Weighted Jump Rope. When working out with this rope, the removable 1/2 lb weights in each of the foam-padded handles will help you develop the muscles in your wrists and forearms. The Weighted Rope is a 9-foot solid PVC rope.
The GoFit Beaded Rope is a great rope to begin your cardio training. The 9 foot Beaded Rope is adjustable in length and the beaded segments make this a very rugged and dependable tool. Great for all ages.
The GoFit 14-foot Double Dutch Jump Ropes are the ideal fit for child or adult. Made of durable polyurathane beaded segments, our ropes are built to last. Segment colors alternate red and white and allow for length adjustment if needed. Handles are molded polyurethane covered with soft foam grips for comfort.
The GoFit Pro Rope is a 10 foot long rope, fully adjustable in length, with precision ball bearings and ergonomically-contoured handles for superior speed and action. The GoFit Pro Rope will adjust to fit jumpers 5' to 6'-6".
Also included with the Pro Rope is a 15 minute high energy soundtrack with verbal prompts that guides you through a fat blasting, cardio conditioning workout that can be done anywhere anytime. The accompanying Rope Sport instructional booklet breaks down all the jumps and moves so you can be jumping like a pro in no time.
The Ultimate Free Style Jump Rope Program complete with DVD workout, High Energy Music CD, and Adjustable Length 4-in-1 Weighted Rope.
Join celebrities Kelly Packard (Ripley's Believe it or Not!, Baywatch) and Eric Neis (MTV Grind & The Real World) and the "World's Greatest Jump Roper" Louis Garcia as they teach you everything you need to know about FreeStyle JumpRoping, the fat blasting, cardio-conditioning workout that's taking the hottest gyms in the country by storm. The secret is Garcia's revolutionary teaching technique (Resting Moves and # Step Breakdown) and sequencing of fun and easy moves that tone your lower and upper body while burning fat. Doctors and fitness professionals around the world agree there is no other workout like it.
