GoFit Ankle Weights Usage and Care Instructions
Yes. We now have usage and care instructions for the Ankle Weights!
Elevated Chin Up Station Instructions and Training Manual
Inflating the Stability Ball
Using the Foot Pump
Using the Hand Pump
Removing the Stability Ball Plug
The ball plug should only be removed with dull items to avoid damage to the ball. Item suggested for removal are:
Proper Stability Ball Size
Stability Ball Repair
We do not have repair kits for holes in the ball. We do not suggest the repair of any ball as it would hurt the integrity of the ball and potentially make it unsafe. If a stability ball is damaged, you should discontinue use immediately and replace the ball.
Choosing the Right Stability Ball Size
Checking the Equipment
GoFit equipment should always be checked thoroughly before each and every use to assure there are no nicks, tears, holes or other damage to the item. Using damaged items could lead to severe injury. If any sign of damage or wear is present, immediately discontinue use of the item and contact GoFit Customer Service for assistance.
Chin Up or Gravity Bar Installation
Do not install any GoFit Chin Up Bar, Ultimate Chin Up Bar, or Gravity Bar without the included and required hardware. These items were designed to be used with all of the hardware that is included. If you do not find all of the necessary hardware in the box, please contact Customer Service and we will send you the needed items.
Installation on Unframed Doors
These items should NOT be installed in doorways without a solid door frame. These specific GoFit Products were designed to be utilized and supported by the included hardware being installed into a solid doorframe.
Standard Doorway Size
For the GoFit Chin Up Bar, the Ultimate Chin Up Bar, and Gravity Bar, standard doorway size means 32 to 36 inches. For the Elevated Chin Up Station, standard doorway is limited to 32 to 34 inches.
Proper Rope Length
Shortening the Speed/Weighted Rope
Neoprene Waist Trimmer and the Neopene Shorts
The GoFit Neoprene Waist Trimmer and the Neopene Shorts should be worn during exercise routines to elevate the body's temperature which should assist in water and fat loss. Typically this length of time would range from 30 minutes to an hour daily.
The Neoprene Waist Trimmer and the Neoprene Shorts were not designed to be weight loss tools by themselves and should not be worn for extended periods of time as it can cause a heat rash or skin irritation if abused.
Please contact GoFit Customer Service, we will be happy to send you a new DVD.
DVDs and Computers
Please contact GoFit Customer Service for assistance and a Return Authorization Number before attempting to return your item. This will assist us in identifying your needs and assuring that your return is handled properly. Items returned without a Return Authorization Number may incur a restocking fee.
Inflating the Core Disk
If the disk does not have a hole in it and it does not seem to inflate, the valve may be blocked on the inside by a thin layer of vinyl. Insert the inflation needle while pulling the top of the stability disk toward you . Push the needle with significant force to break through the inner lining. You may not feel an immediate release when it breaks as the vinyl will still stick to the needle and limit its movement. Try inflation again. If you still have issues, contact GoFit Customer Service for further assistance.
Please visit our International Distribution page to find companies who currently offer GoFit products for purchase.
Please refer to our Glove Sizing Chart to determine the best fit for you.