Core Stability Disk

The GoFit Core Stability Disk is an excellent way to add a new level of difficulty to any workout, including yoga or pilates, while exercising core muscles to increase balance and develop stability. The disk includes a Core Performance instructional DVD led by Mark Verstegen, a worldwide trainer of pro athletes and creator of the Core Performance® System. Join Mark, as he empowers you with his scientifically-proven exercises, to increase your balance, strength, and functionality, helping you feel better, have more energy and reduce pain for an active lifestyle.

The 13" GoFit Core Stability Disk is made of easy-to-clean, soft red vinyl. Very portable and easy to store, the Core Stability Disk helps you reach expandable fitness goals—increase the difficulty as your ability improves. The smooth side of the disk is less difficult, whereas the textured "reflexology" side has a higher degree of difficulty, offering a more challenging workout. "Reflexology" is the act of massaging, or pushing on parts of the feet, for a beneficial effect on other parts of the body, and improved general health.

Also adjustable is the firmness of the Core Stability Disk (Needle included. Air pump not included). For a less difficult, or entry level workout, use less air in the Core Stability Disk. As you increase your balance and strength, fill the Core Stability Disk with more air and move toward a higher level of difficulty in your core training.