With all equipment, safety is a #1 factor. What I love about the gravity bar is that its anchored to the wall, so there is no room for mishaps. Having a piece of equipment that uses your own body weight is essential in a full body strength training program. I'm obsessed with the variety of strength and core moves the gravity bar offers. Even better, you can do a tremendous 20 minute workout with the gravity bar and feel challenged - for me, efficiency is always key.
Fitness & Lifestyle Consultant