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Ankle Weights

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With all equipment, safety is a #1 factor. What I love about the gravity bar is that its anchored to the wall, so there is no room for mishaps. Having a piece of equipment that uses your own body weight is essential in a full body strength training program. I'm obsessed with the variety of strength and core moves the gravity bar offers. Even better, you can do a tremendous 20 minute workout with the gravity bar and feel challenged - for me, efficiency is always key.
—Ashley Borden
Fitness & Lifestyle Consultant
target your lower body muscle groups, including inner and outer thighs. Get great results as your muscles exert effort to lift and balance the weight.

Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.

These weights are NOT waterproof.

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$14.99 - 19.99
5 lb pair - ankle weights Includes
  • Each 5 lb ankle weight is 2.5 lbs (Pair is 5 lbs total)

Removable weights are .5lb each

10 lb pair - ankle weights Includes
  • Each 10 lb ankle weight is 5 lbs (Pair is 10 lbs total)

Removable weights are 1lb each

Strength Training

Balance & Core Stability


Performance & Cardio

Muscle Regeneration


Accessories

Rubber Resistance Training