After 30 years, a new generation can experience Jane’s award-winning workout. Jane Fonda’s workout has a stellar new cast of trainers, showing you all the right moves on DVD. Get the Workout that started a fitness revolution.
Daily Yoga is yoga for your life. This essential yoga workout will revitalize your body and mind leaving you balance, renewed, relaxed and energized. Get ready to stretch your body to the limit, in this full hour of authentic yoga practice that makes yoga accessible to everyone. With Tara, you will experience the toning power of strength and grace as you progressively challenge every inch of your body, utilizing the breath to create a total mind and body connection. Practice daily to embody radiant health and enjoy all of yoga's benefits, including weight loss, improved strength, flexibility, balance, less stress, and overall well being. For anyone aspiring to reach a higher level of health and fitness, this DVD is the most complete body and mind yoga workout ever. Approximately 60 minutes.
Sculpt & Tone with Team Fonda's Karena Dawn & Katrina Hodgson is a sizzling full body workout that will tone and tighten your entire body to its slimmest, trimmest point. You've never experienced circuit training like this! Get ready to feel the burn in this 45 minute, high energy, cardio and strength training routine, guaranteed to scorch thighs, bums, waistlines and upper bodies! Super challenging, and so much fun; Karena and Katrina positively cheerlead you through this dynamic routine, that will leave you looking and feeling amazing. Perfect for everyone, beginners to advanced, this DVD will absolutely blow your old routine away! Approximately 46 minutes.
Get in shape with Team Fonda's bootcamp specialist, Jeanette Jenkins, in this two part high energy cardio, and super sculpting strength program that will give you results! Bootcamp Ultra is jam packed with a full hour of heart rate accelerating, sports infused exercises, to get you tight and toned. If weight loss is your goal, you will definitely score! This DVD leaves no muscle un-worked. With Jeanette there to pump you up, you'll burn hundreds of calories, and sweat away pounds. Plus, it's the right intensity for anyone to join in. Get ready to move and lose in this fast paced, non-stop routine that will give you the best workout of your life. Approximately 60 minutes.
The Team Fonda Gang is all here, in a special abs only workout to sculpt those abs for once and for all. Fast Abs Sculpt features 4 unique routines that will tighten and define every muscle in, and around your midsection. Workout 1 with Jeanette Jenkins is a full on cardio ab explosion, non-stop up-tempo moves to blast away fat, and burn calories. Workout 2 Yoga Abs with Tara Stiles features intense core work that penetrates deep, lengthening the torso, for that long, lean yoga physique. Workout 3 with Karena and Katrina is a dynamic compact series that works on isolating, contracting and squeezing every ab group, delivering the kind of burn you need to see results. In the 4th and final workout, Kamala Mathis smoothes things out, with her pilates style ab sequence that engages the entire core, working to flatten the tummy and elongate the torso for a beautiful slim waistline. A great total ab solution for anyone. This DVD will definitely give you the rocking abs you are looking for. Approximately 46 minutes.
Team Fonda's hoop phenomenon, Kamala Mathis, wants to show you how to get into the groove of the latest fitness craze. Cardio Hoop is a 45 minute gravity defying workout that whittles away fat and burns calories. Incorporating elements of dance in quick tempo movements to challenge your entire body, this sassy, sexy, and graceful routine will give you all the moves of a great hoop workout. A perfect addition for anyone looking for a fun, new way to get fit! You will absolutely love working out with Kamala as you shimmy, swish, and sashay your way to a thinner, slimmer, more toned physique. Approximately 47 minutes.
